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2 bottle ChinsThe C5 helps step the neck forward plus backward. Forward movements are known as flexion while backward movements are called extensions. Doing an exercise known as chicken tucks will counteract any tendency for the neck to stick onward. Sit upright in an organisation chair. While looking straight ahead, slowly move your chin downward since you draw your head returning. As you do this kind of, a double chin can form. Hold this position pertaining to 10 seconds. Slowly return your head to the original position. Repeat this movement eight times.
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