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Double ChinsThe C5 helps switch the neck forward in addition to backward. Forward movements are also known as flexion while backward movements these are known as extensions. Doing an exercise known as chicken tucks will counteract any tendency for the neck to stick ahead. Sit upright in an enterprise chair. While looking straight ahead of time, slowly move your chin downward when you draw your head to come back. As you do this specific, a double chin can form. Hold this position for 10 seconds. Slowly return your head to the original position. Repeat this movement eight times.
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